In 100 g (Grams) of Wheat, hard white there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Wheat, hard white.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Wheat, hard white

Wheat, hard white is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard white are listed below.

Water	9.57 g	9.57%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	1.71 g	1.71%
Ash	1.52 g	1.52%
Carbohydrate, by difference	75.9 g	75.9%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	32 mg	0.03%
Iron, Fe	4.56 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	355 mg	0.36%
Potassium, K	432 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.33 mg
Copper, Cu	0.363 mg
Manganese, Mn	3.821 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.387 mg

Nutrients in Wheat, hard white